Hello everyone, today dhika will share information about the 5 mistakes when brushing your teeth. In brushing teeth twice a day has become an activity that you do automatically. However, whether this action is enough to maintain oral health? According to experts, there are five types of errors are most often done when brushing your teeth. Did you do any of them? please refer to the following article from dhika ..
1. Less time to brush teeth
According to the dentist, the number one mistake most people make when brushing your teeth is the duration. "In order to clean your teeth thoroughly, you took me about two minutes," said Jacki Blatz drg of Dentique Dental Hygiene Centre, Alberta. if you often do it in less than two minutes, the risk of plaque deposits will be even greater.
Studies conducted by Newcastle University's School of Dental Science in the UK showed two-thirds of people with gum problems have a habit of brushing teeth less than two minutes-even after her dentist encouraged them to do so. Therefore, try to adhere to this practice by brushing your teeth while looking at the clock.
2. Do not clean teeth down to the corner Ideally, you need to brush all tooth areas, starting from the outside, inside, down to the gums, tongue, and palate. However, often you do not clean up in and forget the hidden corners because it is difficult to reach. "This is due to consider the activities you brush your teeth is not a serious activity, so the thought just scrub and clean home," said Blatz.
1. Less time to brush teeth
According to the dentist, the number one mistake most people make when brushing your teeth is the duration. "In order to clean your teeth thoroughly, you took me about two minutes," said Jacki Blatz drg of Dentique Dental Hygiene Centre, Alberta. if you often do it in less than two minutes, the risk of plaque deposits will be even greater.
Studies conducted by Newcastle University's School of Dental Science in the UK showed two-thirds of people with gum problems have a habit of brushing teeth less than two minutes-even after her dentist encouraged them to do so. Therefore, try to adhere to this practice by brushing your teeth while looking at the clock.
2. Do not clean teeth down to the corner Ideally, you need to brush all tooth areas, starting from the outside, inside, down to the gums, tongue, and palate. However, often you do not clean up in and forget the hidden corners because it is difficult to reach. "This is due to consider the activities you brush your teeth is not a serious activity, so the thought just scrub and clean home," said Blatz.
Instead, always give your full attention to do so, keeping in mind the parts which have not been brushed. That way, all parts of the teeth will be perfectly clean.
3. Brushing too strong
Your gums often bleed when brushing your teeth? Maybe this is not merely one brush his teeth, but as you press it too strongly. According to Blatz, is mistaken if you think of when it is brushed with strong then the result will be more clean. Clearly, movements like this can actually hurt the gums. In fact, your teeth can become sensitive to it. So, for better results, choose a toothbrush with soft bristles and can move flexibly between the teeth, coupled with improving the movement of your toothbrush.
4. Brushing the wrong movement
If you brush your teeth with only lateral movement from back to front teeth, that was not enough. Because, according to dental experts, this has not been able to clean all parts of the teeth. "Better to concentrate on one small area, then brush with a circular motion. After that just moved to another area and do the same movement. While at the till in the area near the gums, hair brush point with a slope of 45 degrees, then brush outwards gums, "anjur Blatz.
5. Wearing too much toothpaste
Actually, no matter how much you use toothpaste to brush your teeth once. Only, this means you will not be able to brush your teeth long enough in accordance with the recommended time, because your mouth will be full of foam and felt uncomfortable. According to Blatz, is actually the amount of toothpaste you need is 1 cm long.
Well, that's all the information from dhika and hopefully useful for you..
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